I had just come back from a run, I was a little sweaty and very badly needing to do some stretching. My Hip flexors were tight and my quads could have used a massage. Forest always a willing participant in my stretches decided to help out. He helped me stretch for sure but then decided I also needed to do some ab workouts. He tied my ankles and my upper thighs very tightly, with my legs straight out in front of me. Then he tied wrists and upper arms behind my back. Sitting in this simple position with my legs out in front, not able to rest comfortably, my abs started working in overtime. He left me like that for awhile to make sure my reps got in. Then he snuck in a tight crotch rope and attached it to my upper body.
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